SUICIDE INFO

TEXT 988

🌿 If You Are in Crisis, You Are Not Alone🌿

If you or someone you know is struggling with thoughts of suicide, emotional distress, or a mental health crisis — help is available right now.

You can call or text 988 to connect with the Suicide and Crisis Lifeline.
Trained counselors are available 24 hours a day, 7 days a week, to listen, provide support, and help you find the resources you need.
You do not have to face this alone. Your feelings matter, and support is always just a call or text away.

If you are in immediate danger, please call 911 or go to the nearest emergency room.

❤️ Remember

Reaching out is a sign of strength, not weakness.
There is always hope — and there are people ready to help you through this moment.

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The feeling of not being heard or seen is almost like drowning where you feel powerless and feel like you are about to die.

Due to our society being polluted with words and phrases that minimize a woman’s/girl’s value, she is constantly reminded covertly and overtly that silence is better.

However, if silence is better, then doesn’t that mean we are telling women/girls to shut up and swallow their feelings?

From a clinical stance, feelings are to be expressed and discussed no matter what parties are involved in any kind of relationship at any age.

So NO ladies, NO NO NO, do not swallow your feeling so that you come off as being ” Nice” or “Obedient” – SPIT out the truth and say how you really feel.

Don’t DROWN yourself just to please another person who can’t handle you speaking your truth.

If they care, they will jump in the water with you and help you.